Hand reflexology is a massage technique that puts pressure on various reflex points
around your hands naha aromatherapy certification online. The belief is that these reflex points correlate to different body
parts and that massaging them helps relieve symptoms in other areas of the body.
There’s limited research on this practice, but some studies have shown that it can
help reduce pain and stress https://nilasingapore.com/. It’s also a common practice among people with certain
health problems, such as headaches, shoulder and back pain, irritable bowel
syndrome, sinus issues, and menopause.
In a 2017 study, researchers found that hand reflexology reduced anxiety in
patients about to undergo coronary angiography. This is a noninvasive procedure
that allows doctors to diagnose and treat heart conditions. The researchers found
that the hand reflexology group had less anxiety than the control group and a
significant reduction in symptoms of pain and fatigue at the time of the procedure,
as well as at 4 and 6 hours afterwards. They attributed the benefits to the attentive
presence of the hand reflexology practitioner and the fact that it’s a
nonpharmacological approach to alleviating pain and fatigue.
Further study is
needed to replicate these findings and test whether other hand reflexology
techniques can have the same effect in other situations, as well as with other
chronic conditions.
If you’d like to try a hand reflexology session yourself, look for a certified
reflexologist who specializes in this practice. Qualified reflexologists have better
understanding of the multitude of pressure points on each hand and which ones
connect to other body parts. They can help you locate these zones, which are
depicted on a hand reflexology chart, like the one in Part One. For example, the
zone for your neck is located between the first and second knuckles of both fingers
and thumbs and aligned with the webbing of the thumbs.
When you massage these reflex points, nerve impulses travel to the corresponding
body area and produce a relaxation response. This can help reduce tension, improve
circulation, and increase the amount of oxygen and nutrients that reach cells in the
area. The resulting relief can provide you with lasting relief from many health
problems, including stress and pain.
This treatment can be safe for most adults. However, it’s not recommended during
pregnancy as it can trigger early contractions. It’s also not suitable for anyone with a
medical condition such as diabetes, high blood pressure, or a bleeding disorder. For
best results, use a firm but gentle pressure. Be sure to stimulate both the left and
right hand, since each finger corresponds to a different zone on the body. If you
have any concerns, talk to your doctor before trying this or any other acupressure
techniques.
